- Protects the immune system
- Helps combat the effects of stress
- Improves learning, memory, and reaction time
- Reduces anxiety and depression without causing drowsiness
- Helps reduce brain-cell degeneration
- Stabilizes blood sugar
- Helps lower cholesterol
- Offers anti-inflammatory benefits
- Contains anti-malarial properties
Ashwagandha (اشواگندھا) is an ancient herb one of the most powerful herbs in Ayurvedic and is most well-known for its restorative benefits. It has traditionally been prescribed to help people strengthen their immune system after an illness. Ashwagandha is an herb and a popular supplement. It provides neuroprotection, anti-cancer effects, enhanced virility, and can even stave off anxiety. The wonders of ashwagandha do not end here it is a highly rejuvenating herb recommended for reducing stress and anxiety, combating fatigue, depression, and insomnia. It is often used to strengthen the immune system, improves concentration, and alleviates a general sense of un-groundedness due to stress.Ashwagandha does appear to have benefits for men specifically. These tend to centralize around testicular health and fertility while the anti-stress effects. It is excellent for cardiovascular health. Its use can help one control blood sugar levels. It helps promote bone and joint health. Better hair and skin.
